MEET PREET
Preet has worked with many clients as a Nutritionist, Therapist and Personal Trainer as well as a former NHS Mental Health worker providing evidence-based advice and designing programmes that are tailored specifically to each person’s unique requirements. Her experience ranges from Body building, teaching, and stretches across to sports and clinical health including overall fitness.
Qualifications- MSc in Sports and Exercise Nutrition, EQF Level 7 Performance Nutrition, MNU Level, Level 5 CERT. ED. in education and teaching services, Level 3 in Sports therapy and Massage Route, Level 4 Personal training and GP referral and Mental Health first Aider, Licensed Acupuncturist, Level 3 Myofascial released cupping, Manual Lymphatic Draining and Pre-Postnatal Specialist.
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Skills- Sports, Clinical and Well-being Nutrition, Sports massage including injury rehab, Varied treatment therapies, Personal Training, Well-being workshops.
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Preet will help you to formulate a diet plan tailored to your heath, goals and lifestyle, but most importantly will help you to sustain a good relationship with your food. Preet Specialises in supporting those with both physical and mental ailments, she takes the time to look at causes of ill health and uses her extensive wisdom and insight to create a personalised nutrition plan, that will revolutionise your health.
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Preet has helped many clients, who suffered with back/shoulder and sciatica pain and worked with professional sports teams during her career and can help you with the following:
- Weight management
- Stress management
- Digestive disorders
- Detoxification
- Mood disorders
- Women’s health
- Skin conditions
- Immune system issues
- Sleep disorders
- Hormonal imbalances’
- Allergies & Intolerance
- Fatigue
WHAT MY CLIENTS SAY...
ANDY L
"I’ve now lost 16kg/35lbs and am enjoying the discipline and routine that Preet has brought to my training."
OLLIE D
"Lastly I just want to say, talking on Preet as my PT has been one of the best decisions I’ve ever made, as I feel fitter and healthier."
EMILY B
"She genuinely wants to help you achieve your goals but educate you at the same time."
ALICE P
"You can see the dedication she has for her job. I never thought I would be a gym type of girl, let alone be able to use half the equipment and keep motivated."
OPTIMUM NUTRITION
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Optimum Nutrition can benefit everybody. Whether you’re struggling to reach your peak,
having troubles with your health, or simply looking to stay on top of your healthy lifestyle, as
a certified MSc Nutritionist, I can help you lead a healthier and fulfilled life.
OPTIMUM PACKAGES
OHT 1
OHT 2
OHT 3
OPTIMUM 1
This is the first step towards your new life style that will equip you with everything you need to start your journey, get in better shape and boost your fitness! OPTIMUM 1 includes the following essentials:
• 90 minute face to face optimum health consultation session or One-2-One video call to help those on the go
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• Nutrition tutorial - to help you understand the basics of fuelling your body
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• Personalised meal plans based on your lifestyle
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• Full analysis of your food diary to help you to identify and overcome any current challenges in your diet
• Tailored nutritional recommendations based on your personal goals.
OPTIMUM 2
This is the kick-start optimum health package with all the benefits of the OPTIMUM 1 package with these additional boosts:
• Full body composition and postural measurements
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• THREE personalised meal plans
• TWO specialised
workouts
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• Scheduled rest days and TWO weeks follow up, to
keep you on track
OPTIMUM 3
This final package really packs a punch, including all of the amazing benefits of OPTIMUM 1 and OPTIMUM 2 with incredible extras such as:
• Tailored workout plans including 2 hours training session.
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• Full guidance and nutritional advice on eating out and staying on plan
• 12 weeks plan with weekly check-in. Adjusting food plans, training advice body composition to achieve your goal.
To book an Optimum Nutrition package get in touch and start your journey!
Other packages available from Optimum Health Therapies
IBS & GUT
HEALTH
SPORTS PERFORMANCE
OLDER ADULTS
PREGNANCY
CORRPORATE NUTRITION
DIABITIES
FAT LOSS
PCOS/HORMONE IMBALANCCE
PHOTOSHOOT PREP
MALE HORMONE PERFORMANCE
OBESITY
OPTIMUM PERSONAL TRAINING
Preet is highly skilled – but very down to earth. That’s why she gained a great reputation for
Personal Training in the local area. Whatever your goal – Preet can help You. From weight loss and fitness to specific training targets or rehab, she will inspire you.
Preet shares her knowledge of nutrition, human anatomy, muscle motions and applies this to
achieve your goals tailoring training plans according to your health. She does this with a passion to keep you motivated and on target. She will push you, praise you and celebrate each success. To help you to believe and achieve. So, if you’re looking for personal trainer
look no further.
