TREATMENTS
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Sports Rehabilitation – 55 Mins - £55
Encompasses a wide range of approaches required to individual, aiming to restore function and improve performance, including general health. It helps with tissue healing, to strengthen weakening muscles, enhance mobility, while recognising the impact on mental and emotional well-being on recovery.
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Sports Therapy – 55 mins - £55
A deep form of soft tissue mobilisation to correct imbalances caused by repetitive and strenuous physical activity. It focuses on targeted muscles and tendons to release the tension by improving blood flow to reduce chances of further injury.
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Acupuncture – 55 Mins - £65
An alternative Chinese medicine treatment which helps to stimulate central nervous system to treat the pain. Acupuncture needles release chemicals into muscles, spinal cord and brain, which improve chronic pains (Back, Neck, shoulder, Knee), migraines, rheumatoid arthritis, anxiety and improves sleep.
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Myofascial Cupping – 55 Mins - £60
A mixture of deep soft tissue treatment that involves the application of decompressed cups on the skin to create a vacuum effect to lift skin and separate the underlying fascia tissue, which helps to improve blood flow and reduce build-up toxins underneath the skin.
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Manual Lymphatic Drainage Therapy – 55 Mins - £55
A manual very light skin stretching massage helps to promote the movements of lymphatic fluid out of swollen limbs (Face, Arms, Stomach, Legs, Feet) to flush toxins from lymph tissues. It is especially helpful if you suffer with conditions such as lymphedema, sinuses\infections, post-surgery. Manual drainage is an important part of immune system to
balance fluids and protect against infections by removing extra blocked fluid from body.
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Hot Stone Massage – 55 Mins - £65
A combination of using heated stones and pressure which deeply relax the muscles and expands blood vessels to flow oxygen into stiffed muscles. Hot stone helps to relieve painful conditions with chronic pain such as fibromyalgia and rheumatoid arthritis by using moderate heated pressure of stones.
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Indian Head Massage with Facial manual drainage – 55 Mins - £55
A massage focusing on acupressure points along head, neck and shoulder with/without aromatherapy oils to promote relaxation and enhance circulation. Furthermore, the involvement of facial manual drainage helps to push waste and toxins around lymph nodes to reduce puffiness in the face and improve appearance of skin.
Deep Tissue Massage – 55 Mins - £55
A deep tissue massage targeting layers of muscles and surrounding tissues, which lengthen and relax stiff deep tissues and increase physical range of motions. It also aids recovery after injury and speeds up healing of muscle strains and sprains including arthritis conditions.
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Nutrition Consultation – 90 Mins - £80
First, you are required to complete a questionnaire form which includes simple questions related to health, lifestyle, personal circumstances, work, diet habits, food diary, medication and much more, which helps the nutrition therapist to understand your symptoms and get to know you more before face to face or online consultation. During the consultation, therapist will talk through the questions and educate you on food/ diets/supplements/training etc according to your goals. Your therapist may also discuss about lifestyle, health concerns, underlying emotional issues that may be affecting your mood, eating patterns or lifestyle.
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Once your therapist has a full and complete picture of your current nutritional, physical and emotional situation, then you will be advised and provided with information highlighting which foods, supplements and exercises should be included or avoided, including other personalised recommendations.
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Nutrition Packages – Tailored Quotations
After the nutrition consultation, if you would like to go for in-depth specific plan such as Gut Health/ Hormones/ Clinical Nutrition which require in depth analysis and dietary plans, including further conversations/ tests, physical examination and formulated individual 4/8/12 weeks nutrition plans where you may expect to see therapist multiple times during this
period of plan.
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Collagen Sunbed Therapy – 15 Mins - £20
Collagen proteins are essential for skin firmness and tension. A unique combination of various light therapy (red/blue) can promote collagen production, flexibility of connective tissue, prevent cellulite and improve overall appearance of skin with the effect of a gentle glow. Blue light therapy also helps with various types of skin condition, including sensitive skin.
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Collagen light therapy not only improves the skin but also can improve muscles, joints, and skeleton health by stimulating collagen and influencing articular cartilage. The tendon strength and bone flexibility can reduce the risk of injury and help to heal any wound quickly.
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Red Light Therapy- 20 Mins - £30
Red Light helps to treat pain, skin conditions, inflammation and wound healing by stimulating new blood vessels and increasing collagen and fibroblasts production. It also helps to improve your mood by releasing melanopsin, to reduce anxiety by soothing the nervous system at the same time enhancing sleep quality. Red light increases blood flow and
promotes cellular regeneration which treat wrinkles, acne, psoriasis and eczema. A short- term treatment may be helpful for morning stiffness for patients with rheumatoid arthritis and tendinopathy.
Posture Analysis -45 Mins- £40
Posture analysis identifies abnormalities in your natural posture stance, during sitting and standing. A poor posture can cause musculoskeletal pain, joint restriction or general discomfort. This session includes advice on day-to-day physical activity which can help with moving healthier, improving sports performance, learning to correct spine curve, improving
shoulder blades’ positioning, hip and pelvis positioning, and movements to clear neck, shoulder, back, hip and knee pain and prevent injuries, while strengthening with advised exercises.
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Body Composition – 30Mins - £30
A body composition analysis gives you a quick snapshot of your health by separating two type of mass, body fat and fat-free mass (muscles, bones and water). A standard bathroom scale does not tell you the accurate story of your body weight and body composition. This session includes skin folder callipers to take measurements of body fat by measuring 7 sites
of your body, following by hip, waist, arm and thigh girth measurements, blood pressure, glucose level and heart rate. At the end of the session, you will receive your Health MOT result.
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Pre/Postnatal therapy – 55 Mins- £55
Various 55 min treatment which can be massage, nutrition advice or an exercise training session with a qualified therapist. Please book a free 10-minute phone consultation to discuss prior to booking a session.
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Threading – Various
Eyebrow threading- £15
Full Face threading - £35
Eyebrow and Lash Tint- £30
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Personal Training/ Rehab Exercise – 60 Mins- £45
A 10-minute free phone consultation required prior to booking session.